Monday	Tuesday	Wednesday	Thursday	Friday	Satruday	Sunday
23-Dec	24-Dec	25-Dec	26-Dec	27-Dec	28-Dec	29-Dec
rest	40 min	cross train	30 min	rest	atc	4 miles
30-Dec	31-Dec	1-Jan	2-Jan	3-Jan	4-Jan	5-Jan
rest	30 min	cross train	40 min	rest	atc	6 miles
6-Jan	7-Jan	8-Jan	9-Jan	10-Jan	11-Jan	12-Jan
rest	30 min	cross train	40 min	rest	fH 5K	8 miles
13-Jan	14-Jan	15-Jan	16-Jan	17-Jan	18-Jan	19-Jan
rest	50 min	cross train	60 min	rest	atc	10 miles
20-Jan	21-Jan	22-Jan	23-Jan	24-Jan	25-Jan	26-Jan
rest	55 min	cross train	45 min	rest	atc	6 miles
27-Jan	28-Jan	29-Jan	30-Jan	31-Jan	1-Feb	2-Feb
rest	45 min	cross train	30 min	rest	rest	3M
3-Feb	4-Feb	5-Feb	6-Feb	7-Feb	8-Feb	9-Feb
rest	30 min	cross train	45 min	rest	atc	6 miles
10-Feb	11-Feb	12-Feb	13-Feb	14-Feb	15-Feb	16-Feb
rest	30 min	cross train	30 min	cross train	rest	Motorola